Yoga Posts

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Yoga Beyond Āsana: A Practitioner’s Quest

This article explores the traditional yoga, emphasizing its transformative cultural practice beyond physical postures, offering a comprehensive path to self-discovery and harmony with the world.

Namrata Anantharam 7 min read

Dharma Today

Glossing Mind through Yoga 1 – Towards Happiness and Quality-of-Life Enhancement

Dr. Richa Chopra continues her series on Patañjali’s Yoga Sūtras and tells us why 'the quality of life is how the mind perceives it' and how to go about acquiring a better quality of life. By consciously building mental and physical habits that awaken us to the great goals of human life. Step by step, day by day, thought by thought. There is no easy way out.

Dr. Richa Chopra 13 min read

Indian Knowledge Systems

Universal Ideas from Patañjali’s Yoga Sūtras on Mind and Mental Health - Philosophy and Practice

The construction of the models of mind and mental health from the Western paradigm is demonstrably incomplete, attempting symptomatic relief. This has led to the utter neglect of the inner world, self-awareness, experiential realities and insights from the Indic Knowledge Systems (such as Yoga, Vedānta, Āyurveda etc.).

Chopra et al. 0 min read

Indian Knowledge Systems

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Yoga

Yoga Beyond Āsana: A Practitioner’s Quest

Glossing Mind through Yoga 1 – Towards Happiness and Quality-of-Life Enhancement

Universal Ideas from Patañjali’s Yoga Sūtras on Mind and Mental Health - Philosophy and Practice