Mind and Mental Health: Expositions from Patañjali’s Yoga Sūtras
Yoga darśana by Patañjali is a systematized discipline providing a means of attaining the highest consciousness, leading to final liberation. This course will touch upon his yoga sūtras to guide the learner on the path of Self awareness.
Overview
Contents
Day 1
:
Svādhyāya: -Prelude, Planes of our Existence & Key Concepts -Philosophical Presuppositions of yoga Abhyāsa: -Chanting of sūtras, āsana, dhyāna
Day 2
:
Svādhyāya: -Obscuration & Emergence of Pure Experience -The Effects of Ignorance -The Process of Right Cognition Abhyāsa: -Chanting of sūtras, āsana, dhyāna
Day 3
:
Svādhyāya: -The Stages of Concentration -Obstacles to Concentration Abhyāsa: -Chanting of sūtras, āsana, dhyāna
Day 4
:
Svādhyāya: - The Aids to Concentration - The Cardinal Virtues & the Sublime Meditations Abhyāsa: -Chanting of sūtras, āsana, dhyāna
Day 5
:
Svādhyāya: -Yogic lifestyle: miāhāra vihāra (sāttvika diet and lifestyle); dinacaryā, ṛtucaryā, jīvanacaryā (exercise, rest, relaxation, desires, goals of life, concept of dharma etc. विवेचना: -Guest Faculty Prof. Joy Sen, Chairperson, Centre of Excellence for Indian Knowledge Systems & Pravrajika Divyanandaprana, Sri Sarada Math Abhyāsa: -Chanting of sūtras, āsana, dhyāna
Session Recordings

Day 1

Day 2

Day 3

Day 4

Day 5
Sign up to view session recordings
These recordings are part of our member-only exclusive access.
Upgrade to get full access to all course recordings and other membership benefits
Key Takeaways
Deeper Understanding
Of philosophical and psychological knowledge and the practice of yoga and meditation, linked with the ideas of holistic health and well-being.
Yogic Perspectives
On positive aspects of human experience and their impact on health.
Wisdom and Insight
Into the spiritual dimensions pertaining to holistic living and positive emotions (awareness).
Who is this course for?
- Inquirers of all classes with or without any belief and above the age of 16 years.
Know your Instructor

Dr. Richa Chopra
Dr. Richa Chopra, in her former role as the Founding Head-In charge, Dept. of Contemplative and Behavioural Sciences (DCBS), Sri Sri University, synthesized an ecosystem, permeating multiple traditions to infiltrate and gradually weave psychological mindedness into theories of the esoteric combining ‘Orient – Occident’ wisdom. The undergraduate and postgraduate programmes in ‘Psychology and Contemplative Studies’, thus, offered under DCBS sought to bring in a new vision of behavioural sciences to the world with ‘Consciousness’ as the centre-piece of study - the teaching methodology balancing traditional ‘third-person’ with the ‘critical first- person’ perspectives.
Dr. Chopra has been a forerunner in ideating, executing and establishing a plethora of departments and global initiatives. She has steered over forty-six collaborative projects with various UN & Govt Agencies.
She has been a ‘Core Working Member’ for NAAC (an autonomous body under UGC) towards developing the ‘yoga Accreditation Framework’ for HEIs, launched at the UN Headquarters in April, 2019. Dr. Chopra has curated and organized the annual series of “Ātmanirbhara Bhar̄ata: Faculty Development Programme on Indian Knowledge Systems (November 2020, 2021 &; 2022)”, in collaboration with CPDHE, UGC-HRDC (University of Delhi), ICSSR, CoE-IKS, IIT Kharagpur and AICTE. She has also conceptualized and directed a thirteen-episode TV series on yoga ‘Sparkling Within’ for Mauritius Broadcasting Corporation, launched on June 21st 2015.
As a Sr. Art of Living International Faculty and QCI yoga Level 2 trainer, she has travelled across eleven countries, transforming lives through the Happiness Program and other Higher-Level courses on Yoga and Meditation.
She currently serves the Centre of Excellence for Indian Knowledge Systems, IIT Kharagpur as a Core Faculty with her expertise in areas of yoga, Indian Psychology and Spirituality.
Our Draṣṭā online courses are designed to help you in your learning journey
Become a part of the community and engage, share, discuss and deepen your learnings
Interact with the course instructor through live sessions
Access to session recordings and materials
Become a member and dive into the Indic universe
Brhat subscription gives access to exclusive member-only content rooted in the Dharmic worldview.
Starts at ₹500 per month.