Introduction to Āyurveda
This course highlights the fundamental principles of healthy life based on teachings of Āyurveda, how to cultivate a healthy lifestyle and diet according to individual constitution and how to care for one’s health in a proactive way.
Overview
Contents
Day 1
Understanding Life through Āyurveda: From Macrocosm to Personal Wellness
This session will focus on life, goals of life, lifestyles, types of life attitudes, definition of health and disease and determinants of health and disease. It will also discuss the macrocosm and microcosm - Āyurveda as a nature centred medicine, Āyurveda as a mirror to understand oneself and Āyurveda as a person centred medicine.
Day 2
Āyurveda's Guide to Daily and Seasonal Wellness: Emotions, Routines and Natural Balance
This session will cover how Āyurveda works as a user’s manual of life, emotional health and good conduct. It will also serve to understand the diurnal variations and developing a healthy daily routine, understand the seasonal variations and modifying daily routines, seasons and seasonal affective disorders, seasonal bio-cleansing and prevention of diseases, natural urges and general preventive measures.
Day 3
Nutritional Nuances in āyurveda: From Food Classification to Dietary Choices
This session will help the learner to build an understanding on classification of foods, liquid foods, solid foods and understanding nutritional properties of food. It will also cover the impact of vegetarianism versus non-vegetarianism, alcohol in diet, dairy products in diet and greens and salads in diet.
Day 4
Crafting a Balanced Āyurvedic Diet: From Food Combinations to Individualized Choices
This session shall focus on principles of balanced diet, combination of food items, incompatible food combinations, processing of food items etc. The principles of cooking, foods for seasons and places, food timing, quantity and quality of food, individualised balanced diet, food safety and junk food shall also be covered.
Day 5
Herbal Delights: Integrating Kitchen Herbs, Spices and Healing Recipes for Everyday Wellness
The session will shed light on the usage and utility of kitchen herbs, spices and condiments, herbal remedies for common ailments, healthy cooking and simple food recipes.
Day 6
Deep Dive into Āyurvedic Practices: Diagnosis, Treatment Efficacy and Safety Explained
This session will answer basic questions such as: How an Āyurveda physician diagnoses and treats diseases? What evidence is available for Āyurvedic treatments? Discussion on the scope of Āyurvedic treatments with case studies. Safety of Āyurvedic medicines and interventions. Are Āyurvedic medicines toxic and contain heavy metals?
Day 7
Graceful Aging with Āyurveda: Cognitive Preservation, Self-Reliance, and Holistic Care
This session will cover the following topics: How can one age gracefully? Preserving cognitive function and self-reliance in old age. Care in the end-of-life stages. Lifestyle, diet and herbs for healthy aging.
Day 8
Mental Health and Āyurveda :
This session will cover mental health and well-being, the mind-body continuum, emotions and mental health, early diagnosis of mental health issues, lifestyle, diet and herbs for mental health and higher states of awareness and spiritual health.
Session Recordings
Day 1
Understanding Life through Āyurveda: From Macrocosm to Personal Wellness
Day 2
Āyurveda's Guide to Daily and Seasonal Wellness: Emotions, Routines and Natural Balance
Day 3
Nutritional Nuances in āyurveda: From Food Classification to Dietary Choices
Day 4
Crafting a Balanced Āyurvedic Diet: From Food Combinations to Individualized Choices
Day 5
Herbal Delights: Integrating Kitchen Herbs, Spices and Healing Recipes for Everyday Wellness
Day 6
Deep Dive into Āyurvedic Practices: Diagnosis, Treatment Efficacy and Safety Explained
Day 7
Graceful Aging with Āyurveda: Cognitive Preservation, Self-Reliance, and Holistic Care
Day 8
Mental Health and Āyurveda
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Key Takeaways
Learn to prevent
Discover the proactive role of bio-cleansing therapies and Āyurveda's holistic scope in preemptively managing and mitigating common diseases.
Learn to cure
Explore the potency of herbs and primary care solutions, gleaning Āyurvedic practices that serve as natural interventions for common ailments.
Gain awareness
Grasp the essentials of self-care, understanding the intricate interplay of body and mind to cultivate a vibrant, healthy life.
Who is this course for?
- This course welcomes anyone with a keen interest in exploring the rich world of Āyurveda, be they a complete novice or someone with prior knowledge. In an era where holistic well-being is gaining paramount importance, Āyurveda shines as a system that considers the entire spectrum of human experience, from physical to spiritual. Beyond health professionals looking to enrich their practice, this course serves as an enlightening journey for anyone aiming to lead a more balanced life. Whether you're a student, a practitioner or simply a curious soul, if you're drawn to harmonizing modern life with age-old wisdom, this course offers you a comprehensive introduction to the transformative world of Āyurveda.
Know your Instructor
Dr. P. Rammanohar
Dr. P. Rammanohar is the Research Director at Amrita School of Ayurveda. A renowned expert in the field, he brings three decades of deep exploration and contributions to Āyurvedic research.
A proud alumnus of Bharathiar University and Rajiv Gandhi University of Health Sciences, his academic journey in Āyurveda began with a BAMS degree in 1991, culminating in an MD (Ay) in 2001. He has received numerous accolades such as the Ayurveda Ratan Award from the UK's Houses of Parliament and the Dhanvantari Award from Nature Fit in 2022, alongside the Dr. Keshav Baliram Hedgewar Healing Honor and the Bhishak Bhushan Puraskaram in 2021.
He played a pivotal role in the NIH-funded study that clinched the Excellence in Integrative Medicine Research Award in 2012. This study has found its esteemed place in reputed journals such as the Journal of Clinical Rheumatology and Annals of Rheumatic Diseases.
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