An Indian Psychological Approach to Well-being: Tuning to Cosmic Wisdom
This workshop is designed as an experiential learning journey that guides participants from the fragmented awareness of modern life toward a unified understanding of consciousness as both personal and universal. Drawing from millennia-old Indian psychological traditions, this workshop provides practical tools for navigating contemporary challenges while remaining rooted in timeless wisdom.
Overview
Contents
Day 1
Experiencing Consciousness-Energy-Resonance- Ṛta :
Objective: To establish direct experiential understanding of consciousness as dynamic energy and resonance rather than static awareness.To establish direct experiential understanding of consciousness as dynamic energy and resonance rather than static awareness. Key Explorations: - Consciousness as vibrating energy rather than passive observation - The resonance principle: how inner states create outer reality - Practical exercises in energy awareness and intentional resonance - Understanding the feedback loops between personal consciousness and environmental energy
Experiencing Consciousness-Energy-Resonance- Ṛta :
Objective: To establish direct experiential understanding of consciousness as dynamic energy and resonance rather than static awareness.To establish direct experiential understanding of consciousness as dynamic energy and resonance rather than static awareness. Key Explorations: - Consciousness as vibrating energy rather than passive observation - The resonance principle: how inner states create outer reality - Practical exercises in energy awareness and intentional resonance - Understanding the feedback loops between personal consciousness and environmental energy
Panchamahabhutas - The Five Elements as Psychological Principles :
Objective: To understand the five fundamental elements (Earth, Water, Fire, Air, Space) as both cosmic principles and psychological states. Key Explorations: - Pṛthvī (Earth): Stability, grounding, material manifestation in psychology - Āpaḥ (Water): Flow, emotion, adaptability, and cleansing processes - Agni (Fire): Transformation, willpower, digestion of experiences - Vāyu (Air): Movement, communication, breath, and mental agility - Ākaṣa (Space): Awareness, potential, and the container of all experience
Panchamahabhutas - The Five Elements as Psychological Principles :
Objective: To understand the five fundamental elements (Earth, Water, Fire, Air, Space) as both cosmic principles and psychological states. Key Explorations: - Pṛthvī (Earth): Stability, grounding, material manifestation in psychology - Āpaḥ (Water): Flow, emotion, adaptability, and cleansing processes - Agni (Fire): Transformation, willpower, digestion of experiences - Vāyu (Air): Movement, communication, breath, and mental agility - Ākaṣa (Space): Awareness, potential, and the container of all experience
Key Takeaways
1. Experiential Understanding
- Develop awareness of consciousness as energy and principle of resonance - Experience the five elements as living psychological principles - Understand the relationship between inner awareness and outer environment
2. Practical Skills
- Tools for daily stress management using ancient principles - Methods for creating harmonious living and working environments
3. Transformational Insights
- Shift from fragmented to integrated awareness - Move from reactive to responsive living - Develop sensitivity to natural and cosmic rhythms - Cultivate inner resilience through cosmic connection
Who is this course for?
- This workshop is for: 1. Spiritual Seekers and Practitioners - Individuals exploring inner growth, non-dual philosophies, or seeking to deepen their spiritual practices. 2. Yoga and Meditation Practitioners/Teachers - Those already engaged in yogic or meditative practices looking to understand the psychological and energetic dimensions of consciousness. 3. Therapists and Psychologists - Mental health professionals interested in Indian psychological, culturally-informed approaches to healing 4. Educators and Facilitators in Mindfulness & Consciousness Studies - People designing or facilitating experiential learning on consciousness, well-being, or spiritual development. 5. Corporate Professionals & Leaders - Individuals dealing with chronic stress, pressure, or disconnection from meaning, looking for sustainable practices beyond conventional productivity tools. 6. Students and Scholars of Psychology and Philosophy - Those academically or intellectually interested in indigenous knowledge systems or consciousness studies 7. Urban Dwellers Seeking Balance - People in fast-paced, high-stress urban lifestyles looking for ways to reconnect with inner rhythm and natural cycles. 8. Retreat Centers and Wellness Communities - Organizations or individuals running group retreats or programs around conscious living, inner healing, and spiritual exploration.
Know your Instructor
Ms. Roopali Das
Ms. Roopali Das is a counselling psychologist and the founder of Twashtri, a mental health startup based in Bangalore pioneering to bring the ancient Indian knowledge systems to modern psychological healing practices.
She has completed her education from the University of Delhi and has also served as an assistant professor of Psychology at University of Delhi and a Research Scholar at NIMHANS, prior to solely committing herself to building Twashtri.
A seeker at heart, Roopali describes Yoga as her compass to work both on her own inner journey as well as that of with her clients. Her therapeutic practice is rooted in the paradigm of Indian Psychology and the nuances of Integral Yoga Psychology.
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